No more excuses' Mind hack
For the ones that never seem to have time to do Yoga, mindfulness... or even breath hahaha
Do you know someone like this?
Support your nervous system and benefit your vagus nerve which looks after literally every organ function!
How can you try this today?
Why not send me a pic of when and where you have found a space to do this?
ie I know people to have a chopstick in the bathroom, no joke!
Who can you share this hack with today?
p.s. I use mine at the laptop it's right there
make use of your lazy mind
make it a no-brainer to help you to help yourself.
The vagus IS GOLD FOR MAKING ANY CHANGE LAST
This cranial nerve plays a major role in the parasympathetic nervous system, which is responsible for the body's "rest and digest" functions.
Guess what, we grow and integrate longterm habits only when is the "rest and digest"setting as when under threat fast rection is prioritised.
Also known as the wandering nerve it has a number of functions, including controlling the muscles and head cranial muscles, influencing the digestive system, and regulating the heart rate...
Recent research has shown that there is a connection between the vagus nerve and smiling.
Activation of the vagus nerve through certain practices such as deep breathing, yoga, or meditation, can increase the activity of the parasympathetic nervous system, leading to feelings of calm and relaxation.
This can also lead to an increase in smiling, as the muscles of the face are controlled by the vagus nerve.
WHAT IF YOU JUST DON'T FEEL LIKE IT?
Put a pen horizontally between your teeth, the brain does not know the difference, COOOOL! ( toxic free pen please I choose a chop stick personally)
Additionally, smiling, in turn, can also activate the vagus nerve.
The act of smiling can stimulate the release of feel-good chemicals in the brain such as dopamine and serotonin, which can lead to a decrease in stress and an increase in overall well-being.
In summary, the vagus nerve and smiling are connected in a feedback loop, where the activation of one can lead to the activation of the other. Incorporating practices that stimulate the vagus nerve, such as deep breathing and yoga, can lead to an increase in smiling and overall well-being.
